Trauma doesn’t just live in the past—it can linger in the body, the nervous system, and how we experience the world. If you feel constantly on edge, emotionally numb, or stuck in cycles of fear or avoidance, you’re not alone. EMDR and somatic therapy can help you process traumatic memories, restore a sense of safety, and reconnect with your body, your relationships, and your sense of self.

Helping individuals struggling with identity formation, especially those who feel caught between worlds. As someone multicultural myself, I understand what it’s like to live in the in between. That could look like between cultures, races, genders, sexualities, belief systems or nationalities. I offer a space to explore identity, self-worth, imposter syndrome, and belonging.

I support individuals with anxious or avoidant attachment patterns—those who long for closeness but fear it, or push others away while craving connection. Whether you’re struggling in romantic relationships, friendships, or feeling stuck in old relational dynamics, therapy can help you build safer, more fulfilling connections.

You show up for the world, but feel distant from yourself and overwhelmed. I help working professionals, college students, and parents who appear outwardly successful but feel emotionally overstimulated, stressed, anxious, blocked, shut down or frozen inside. In therapy, we create space to feel again—safely, slowly, and with compassion.

Anxiety can make it hard to feel safe in your own body or show up fully in your life. Whether it's racing thoughts, chronic worry, or fear of being judged, these patterns are often rooted in deeper emotional experiences. Together, we'll work gently with your nervous system to regulate stress, process underlying triggers, and build confidence in how you relate to yourself and others.